WOD

CFM – CrossFit Premium

a)
5 sets of
8-10 DB-strict press (double handed)
8-10 chin ups

b)
Amrap 20 min
50 wallballs
25 cal
50 altnating KB-snatch (24/16)
25 cal

Basic CrossFit
a)
Squat progression

b)
Amrap 12 min
50 wallballs
200 m run
25 alt. DB-snatch
200 m run