Wod

CFM – CrossFit Premium

w/u
400m run
30 mountain climber
2 rounds of
12 deadlift
12 hang power clean
12 strict press

a)
Emom 10 min
10-9-8-7-…-1
deadlift (60-70%)

b)
5 rounds of
200 m run
20 hang squat clean (40/30)