WOD

CFM – CrossFit Premium

a)
10 min Emom
even: double under practise
odd: handstand pushups practise

b)
6 rounds of
20 calories / 200 m run
5 burpee
10 pushups
20 airsquats

Basic CrossFit
a)
Gymnastics

b) 5 rounds of
2 min on/ 2 min off
15/12 cal
10 pushups
max burpee boxoverjumps (lateral)