17. Juli crossadmin Workout of The Day CFM – CrossFit Premium a) HotShot „19“ 6 rounds of 30 airsquats 19 powerclean (60/40) 7 pullups (strict) 400m run Basic CrossFit a) Weightlifting b) Emom 15 min 3 power clean and jerk 6 burpee over the bar Share Post navigation Previous Post WODNext PostWOD