20. Jul crossadmin Workout of The Day CFM – CrossFit Premium a) Emom 10 min 3 deadlift (70%) b) 3 rounds of 30 wallballs 15 burpee box jumps Basic CrossFit a) Weightlifting b) 5 rounds of 15 deadlift 12 hand power clean 9 shoulder to overhead Share Post navigation Previous Post WODNext PostWOD