Workout of the Day:

WOD
SKILL WEEK 3

a)
SKILL: Ring Muscle-Up

b)
buy in: 600 m run
50 toes to bar / knees to ellbow
100 db push-press (50/35)

BASIC CROSSFIT
a)
SKILL: Gymnastics

b)
AMRAP 6 min
400 m run
max burpee box jump

rest 2 min

AMRAP 6 min
400 min run
max devil's press