Workout of the Day:

Wod
a) 4-5 sets of
6-10 singleleg deadlift
8-12 rollouts with barbell

b)
4 rounds of
1 min of deadlift (100/70)
1 min of box jumps
1 min of handstand pushups
1 min rest

BASIC CROSSFIT
a)
skill: cardio

b) for time
40-30-20-10
wallballs
handrelease pushups

buy in: 10 wall climbs