WOD

a)
2 rounds of
4 min on/ 1 min off

1.
3 rounds of
10 ground to overhead (20/15)
10 overhead lunges
max cal ski

2.
3 rounds of
10 kettlebellswings
10 gobletsquat
max cal row

3.
3 rounds of
Cindy (5 pullups, 10 pushups, 15 airsquats)
max burpee to target

Basic CrossFit
a)
skill: pull up

b)
4 min on/ 1 min off

1.
3 rounds of
10 ground to overhead (20/15)
10 overhead lunges
max cal ski

2.
3 rounds of
10 kettlebellswings
10 gobletsquat
max cal row

3.
3 rounds of
Cindy
max burpee to target