Workout of the Day: WODSKILL WEEK 3 a) SKILL: Ring Muscle-Up b) buy in: 600 m run 50 toes to bar / knees to ellbow 100 db push-press (50/35) BASIC CROSSFIT a) SKILL: Gymnastics b) AMRAP 6 min 400 m run max burpee box jump rest 2 min AMRAP 6 min 400 min run max devil's press
a)
SKILL: Ring Muscle-Up
b)
buy in: 600 m run
50 toes to bar / knees to ellbow
100 db push-press (50/35)
BASIC CROSSFIT
a)
SKILL: Gymnastics
b)
AMRAP 6 min
400 m run
max burpee box jump
rest 2 min
AMRAP 6 min
400 min run
max devil's press