Workout of the Day: WODa) 20-15-10-15-20 (build up in weight until set 3 and stick to it in set 4 and 5) deadlift b) Amrap 15 20 jumping lunges 15 pushups 10 hangpower clean (50/35) 5 thruster (50/35)
20-15-10-15-20 (build up in weight until set 3 and stick to it in set 4 and 5)
deadlift
b)
Amrap 15
20 jumping lunges
15 pushups
10 hangpower clean (50/35)
5 thruster (50/35)