Workout of the Day: Woda) 4-5 sets of 6-10 singleleg deadlift 8-12 rollouts with barbell b) 4 rounds of 1 min of deadlift (100/70) 1 min of box jumps 1 min of handstand pushups 1 min rest BASIC CROSSFIT a) skill: cardio b) for time 40-30-20-10 wallballs handrelease pushups buy in: 10 wall climbs
6-10 singleleg deadlift
8-12 rollouts with barbell
b)
4 rounds of
1 min of deadlift (100/70)
1 min of box jumps
1 min of handstand pushups
1 min rest
BASIC CROSSFIT
a)
skill: cardio
b) for time
40-30-20-10
wallballs
handrelease pushups
buy in: 10 wall climbs