16. Jun crossadmin Workout of The Day CFM – CrossFit Premium a) 5*10 frontsquats ( 1 second pause in bottom position) b) buy in / buy out 55 doubleunder 10-9-8-7-6-5-4-3-2-1 DB-squats (50/35) burpee over the DBs Share Post navigation Previous Post WodNext PostWOD