wod

CFM – CrossFit Premium

a)
Every 90 seconds for 12 min
1 powerclean
2 hang squat clean
1 thruster

b)
400 m run
200 double under
100 alt. Db snatch (50/35)
50 burpee boxjumpover

Warm-up

Barbell warm up (No Measure)

50 jumping jack

then

3 rounds of

5 good Morning

5 back squats

5 elbow rotation

5 press with stretch

5 deadlift

5 frontsquat