14. Mai crossadmin Workout of The Day CFM – CrossFit Premium w/u EMOM 6 1st: 200m run 2nd: 10 hand walk 3rd: 20 hollow rock a) 4 sets of 10-15 floor presses 10-15 v-ups b) every 4 min for 16 min 400m run 10 clean and jerk (50/35) Share Post navigation Previous Post WODNext PostWod