11. Mai
CFM – CrossFit Premium
w/u
tabata
jumping jack
moutainclimber
airsquats
handwalk with pushups
a)
Amrap 8 min
15 airsquats
10 ground to overhead
5 burpees
rest 2 min
Amrap 6 min
12 airsquats
8 ground to overhead
4 burpee
rest 2 min
Amrap 4 min
9 airsquats
6 ground to overhead
3 burpee