WOD

CFM – CrossFit Premium

HOME WOD
a)
Run 10 km *

*use a running app and make sure that your pace per KM is increasing over 10 rounds

Cage Wod
a)
2 rounds of
600m run
60 kettlebell sumo deadlift highpull
400m run
40 burpee over the bar
200m run
20 deadlift (80/50)