27. Apr crossadmin Workout of The Day CFM – CrossFit Premium Metcon (AMRAP – Reps) Amrap 16 min 20 hollow rock 20 v-ups 20 plank to pushup 20 russian twist Warm-up Warm-up (No Measure) 40-30-20-10 situps jumping jack Share Post navigation Previous Post WODNext PostWOD
