WOD

CFM – CrossFit Premium

Metcon

a): Metcon (Time)

1000 airsquats*

every minute starts with 4 burpee
RX+ with weight vest

Warm-up

Warm-up (No Measure)

30 seconds samson stretch each

10 reps ellbow to ground into overhead rotation

30-60 seconds lower back stretch of your choice

10 reps squat internal rotations (each)