14. Apr
CFM – CrossFit Premium
Metcon
Metcon (Time)
a)
10 rounds of
21 cal / 75 DU / 150 SU / 100 jumping jacks
18 weighted squats
15 v-ups
Warm-up
Warm-up (No Measure)
Tabata:
jumping jack
mountain climber
handwalk
lunges with rotation