WOD

CFM – CrossFit Premium

View Public Whiteboard

Happy birthday to our beloved coach Steffen Mulsow!!!

Warm-up

Warm-up (No Measure)

w/u

2 rounds

50 jumping jack

10 samson stretch (arms overhead/ alternating)

10 instep stretch + rotation

10 downdog + seal

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

40 v-ups

40 burpee tuck jump

40 handstand pushups

40 bent over backpack row
RX+ strict HSPU