WOD

CFM – CrossFit Premium

a)
skill: Bar muscle up

b)
10 rounds of
10 frontsquats (40/30)
3 bar muscleup (10 pullup)

Basic CrossFit
a)
Gymnastics (pullup, bar muscle up)

b)
14 min EMOM
1st: 8 pull up (3 bmu)+ 8 pushups
2nd: 4 burpee + 8 calories