31. Mrz
CFM – CrossFit Premium
a) for time
50 Burpee
100 Box stepups
40 burpee
100 handrelease push-ups
30 burpee
100 odd object squat clean*
20 burpee
100 odd object pushpress*
10 burpee
*could be any heavy object at your apartment up to 20-30 kg