Wod

CFM – CrossFit Premium

SKILL WEEK No. 2

a)
SKILL: Handstand
a) Mobility
b)Progressions
c) Wall Stand vs. Free Stand (in Teams, against Pipe)

b)
Amrap 5 min
2 rounds of
15 airsquats
15 kettlebell swings(24/16)
15 burpee
max wall climbs

Rest 2 min

Amrap 5 min
2 rounds of
12 airsquats
12 kettlebellswings
12 burpee
max wall climb

Rest 2 min

Amrap 5 min
2 rounds of
9 airsquats
9 kettlebellswings
9 burpees
max wall climbs

Basic Crossfit
a)
Handstand

b)
Amrap 8 min
3 rounds of
12 cal
12 burpee
Max wall limbs

Rest 2 min

Amrap 8 min
3 rounds of
200 m run
12 box over jumps
Max db thruster

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