07. Jul
CFM – CrossFit Premium
a)
4 sets of
10-12 Bulgarian split squats
10-15 dB stiff leg deadlift
b)
For time*
75 deadlift (70/45)
* emom 10 wallballs
Basic CrossFit
a)
Gymnastics
b)
Emom 16 min
Even: 1 round of Cindy
Odd: 10-15 burpee