Wod

CFM – CrossFit Premium

a)
4 rounds of
10-15 stiff leg deadlift (50%)
12-15 elevated feed side plank crunches

b)
2 rounds of
20 alt. dB-snatch (50/35)
10 burpee over the db
20 db thruster right arm (50/35)
10 burpee over the db
20 db thruster left arm (50/35)
10 burpee over the db
20 alt dB snatch
10 burpee over the db