26. Aug
WOD
CFM – CrossFit Premium
SKILL WEEK No. 4
a)
SKILL: Handstand Hold / Walk
1. mobility shoulder/wrists
2. wall climb
3. handstand against pipe (hold by partner) and walk
https://www.youtube.com/watch?v=FdgJ9jZIT-Q
b)
5 rounds of
9 handstand pushups
15 deadlift (70/45)
21 box over jumps
BASIC CROSSFIT
a)
SKILL: Handstandwalk
1. mobility shoulder/wrists
2. wall climb
3. handstand against pipe (hold by partner) and walk
https://www.youtube.com/watch?v=FdgJ9jZIT-Q
b)
Amrap 15 min
9 Devil’s press
15 DB-pushups
21 DB-squats