Workout of The Day

31. Mrz

Wod

CFM – CrossFit Premium

a) for time
50 Burpee
100 Box stepups
40 burpee
100 handrelease push-ups
30 burpee
100 odd object squat clean*
20 burpee
100 odd object pushpress*
10 burpee

*could be any heavy object at your apartment up to 20-30 kg