Wod

CFM – CrossFit Premium

w/u
– 400 m run
– shoulder & hip mobility

a)
4 sets of
14 alternating L-seated db-press
10-20 diamond pushups

b)
3 rounds of
1 min of boxjumps
1 min of sumodeadlifthighpull
1 min of burpee
1 min of pushpress
1 min of double under
1 min of rest