WOD

CFM – CrossFit Premium

w/u
tabata
jumping jack
moutainclimber
airsquats
handwalk with pushups

a)
Amrap 8 min
15 airsquats
10 ground to overhead
5 burpees

rest 2 min

Amrap 6 min
12 airsquats
8 ground to overhead
4 burpee

rest 2 min

Amrap 4 min
9 airsquats
6 ground to overhead
3 burpee