Wod

CFM – CrossFit Premium

Metcon

Metcon (Time)

a)

10 rounds of

21 cal / 75 DU / 150 SU / 100 jumping jacks

18 weighted squats

15 v-ups

Warm-up

Warm-up (No Measure)

Tabata:

jumping jack

mountain climber

handwalk

lunges with rotation