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20. Mai
Workout of The Day

CFM – CrossFit Premium

w/u
tabata
– jumping jack
– lunges with rotation
– down ups
– hip thrusts

a)
10 sets of
5 backsquats
10-20 jumping lunges

b)
21-15-9
power snatch (40/30)
renegade row with pushups (50/35)