17. Juli
WOD
CFM – CrossFit Premium
a)
HotShot „19“
6 rounds of
30 airsquats
19 powerclean (60/40)
7 pullups (strict)
400m run
Basic CrossFit
a)
Weightlifting
b)
Emom 15 min
3 power clean and jerk
6 burpee over the bar