13. Mrz
WOD
CFM – CrossFit Premium
a)
„Ship“
9 rounds of
7 squatclean (80/50)
8 burpee boxjumps (90cm/75cm)
(TC 40 min)
BASIC CROSSFIT
a)
weightlifting
b)
1-2-3-4-5-6-7-8-9-10
renegade row (with pushup)
deadlift