WOD

CFM – CrossFit Premium

w/u
100 jumping jack
2 rounds of
10 jefferson curl
10 deadlift
10 hang muscle snatch
10 behind the neck snatch grip press

a)
6 sets of
1 high hang power snatch
1 behind the neck snatch grip jerk
2 hang snatch

b)
7 rounds of
200 m run
10 power snatch (40/30)