WOD

CFM – CrossFit Premium

w/u
200 m run
tabata
downups
plank to pushups
kettlebell swing
hollow rock

a)
5 sets of
10 strict DB press
10 standing DB upright rows

b) Amrap 12 min
buy in: 200 double under
50 jumping lunges
50 DB push press (50/35)
50 box jumps