WOD

CFM – CrossFit Premium

w/u
3 rounds of
30 jumping jack
10 hand walk
10 air squat
10 kettlebell high pull

a) for time*
10 devil’s press (50/35)
20 burpee
30 alternating DB-snatch (50/35)
40 v-ups
50 db-hang squat clean

*performed like „12 days of Christmas“:
10,
10-20,
10-20-30,
10-20-30-40,
10-20-30-40-50