WOD

CFM – CrossFit Premium

a)
every 2 min for 20 min
20 calories

b)
amrap 7 min
1-2-3-4-5-6-…
renegade row with pushup
db thruster (50/35)

Basic CrossFit
a)
Gymnastics

b)
20 min emom
even: 5 pullups, 10 situps, 15 airsquats
odd: 10 hand release pushups + 6-8 burpee