WOD

CFM – CrossFit Premium

a)
5 sets of
5 strict press
5-10 strict toes to bar

b)
for time
1-2-3-4-5-6-7-8-9-10
D-ball squat clean
burpee over the ball

Basic CrossFit
a)
Skill: press

b)
1-2-3-4-5-6-7-8-9-10
db-pushpress
db-squat
burpee