WOD

CFM – CrossFit Premium

a)
4 sets of
20 v-ups
20 super man
45 secounds hollow hold
45 seconds arch hold (superman hold)

b) for time *
buy in: 100 cal (80 for female
50 boxstepover with DBs (50/35)
40 db clean and jerk (50/35)
30 renegade row with pushups

*Every 2 minutes perform 5 DB burpee deadlift