16. Mai
WOD
CFM – CrossFit Premium
w/u
200 m run
3 rounds of
9 ground to overhead
9 burpees on the plates
a)
EMOM 9 min
3 power clean
b)
8 rounds of
8 power clean (50/35)
8 Kettlebell swings (32/24)
8 boxjumpovers