Workout of The Day & Basic Skill

18. Sep

WOD

CFM – CrossFit Premium

a)
Skill: pull-up

b)
0-15 min „Jacky“
1000m row
50 thruster (20/10)
30 pullups

15 – 30 min
1000m ski
50 kettlebellswings (24/16)
30 burpee over the kb

BASIC CROSSFIT
a)
skill: weightlifting

b) 5 rounds of
15 medball situps
9 wallballs
3 man maker