Category: Workout of The Day

27. Mrz

WOD

CFM – CrossFit Premium

a)
3 sets of
20 dips (e.g. using a couch and placing the feed on a chair)
20 v-ups

b) 4 rounds of
200m run (e.g. shuttle run)
20 walking lunges
20 lateral jumps over an object ( up to your knees)