Workout of The Day

26. Mrz

Wod

CFM – CrossFit Premium

a)
skill: pistol squat (beginners: support yourself with a clip underneath your heal and a free hand to a fixed object next to you)

b)
3 rounds of
30 alternating pistols (50 jumping lunges)
20 burpee (on a box/stool/bench)
10 wallclimbs