Workout of The Day & Basic Skill

15. Aug

Wod

CFM – CrossFit Premium

SKILL WEEK No. 2

SKILL: Bar muscle up
a) Mobility for Whrists, Shoulders, Hipps
b) Progressions
c) Practise in Teams

b)
1600/1200 m row/ski
Then 10 rounds of
1-2 muscle up
6 burpee Boxjump

Basic CrossFit
a)
Bar muscle up/ pull up

b)
600-400-200m
Run
60-40-20
Alternating dB snatch
30-20-10
DB-burpee into thruster (devil’s thruster)