Workout of The Day

01. Apr

Wod

CFM – CrossFit Premium

for time
1000 burpee

… April, April 😉

a)
5 Sets of
5-10 strict handstandpushups (pike pushups elevated on an object)
15-20 hollow hold

b)
75 devil‘s press with loaded object (DBs, loaded backpack, sandsack…)