23. Jun crossadmin Workout of The Day CFM – CrossFit Premium a) 4 sets of 10 single arm DB-strict press (each) 10 single arm DB-upright row (each) b) AMRAP 25 min 12 kettlebellswings (32/24) 6 db-boxstepovers (50/35) 3 man maker (50/35) Share Post navigation Previous Post WodNext PostWOD