WOD

CFM – CrossFit Premium

a)
EMOM 10 min
even: 10 renegade row
odd: 10 db strict press

b)
600m run
63 kettlebellswings (24/16)
63 airsquats
400m run
42 kettlebellswings (24/16)
42 airsquats
200m run
21 kettlebellswings (24/16)
21 airsquats