15. Jun crossadmin Workout of The Day CFM – CrossFit Premium a) 5 min emom 3 high hang squat clean 5 min emom 2 Hang squat clean 5 min emom 1 squat clean b) Amrap 14 min 200 m run 15 boxjumpover 10 hang squat clean (50/35) 5 thruster Share Post navigation Previous Post WodNext PostWOD