Wod

CFM – CrossFit Premium

a)
400 m run
3 rounds of
20 DB-snatch (50/35)
15 burpee
10 devil’s press (50/35)
800m run
3 rounds of
20 single arm dB clean and jerk (50/35)
15 burpee
10 man maker (50/35)
400 m run