WOD

CFM – CrossFit Premium

a)
Emom 8 min
2 hang power clean + 2 pushjerk

b)
600 m run
45 power clean (40/30)
45 db-squats (50/35)
400 m run
30 power clean (50/35)
30 devil’s press (50/35)
600 m run
15 power clean (60/40)
15 man maker (50/35)