WOD

CFM – CrossFit Premium

w/u
6 min of rope jump
every time you break
5 pushups+5 burpee

a)
Emom 10 min
even: 15-20 v-ups
odd: 10-14 single leg KB deadlift

b)
for time
90 boxjumpover
60 db-alt. lunges
30 devil’s press