WOD

CFM – CrossFit Premium

w/u
400m run
then
3 rounds of
10 ground to overhead
10 down ups
10 situps

a)
Every 2 min for 10 min
10 deadlift (75-80%)
50 double under

b) for time
60 Deadlift (60/40)
40 front squats
20 shoulder to overhead

rest 2 min

5 rounds of
6 Deadlift (60/40)
4 front squats
2 shoulder to overhead