02. Jun
CFM – CrossFit Premium
w/u
400m run
then
3 rounds of
10 ground to overhead
10 down ups
10 situps
a)
Every 2 min for 10 min
10 deadlift (75-80%)
50 double under
b) for time
60 Deadlift (60/40)
40 front squats
20 shoulder to overhead
rest 2 min
5 rounds of
6 Deadlift (60/40)
4 front squats
2 shoulder to overhead