30. Mai
CFM – CrossFit Premium
w/u
3 rounds of
200 m run
20 air squats
20 plank to pushup
a)
5 sets of
10-12 renegade row
5-10 strict DB press
b)
3 rounds of
5 min on/2 min off
buy in each round
4 rounds of
8 double DB-clean and jerk (50/35)
8 burpee
then
max man maker