WOD

CFM – CrossFit Premium

w/u
tabata:
jumping jack
air squat
lunges with rotation
pushups

a)
4 set of
10-12 alternating reverse backrack lunges
20-30 russian twist with plate

b)
3 rounds of
400 m run
21 kettlebell swings (24/16)
12 burpee boxjumps