WOD

CFM – CrossFit Premium

w/u
buy in: 50 jumping jack
10-8-6-4-2
burpee on the plate

after each round:
10 ground to overhead

a)
Emom 5 min
5-4-3-2-1 pushjerk

Emom 5 min
5-4-3-2-1
powerclean

Emom 5 min
5-4-3-2-1
Clean and jerk

b)
42 doubler under
21 pushjerk (50/35)
30 double under
15 powerclean (60/40)
30 double under
9 clean and jerk (70/45)