Wod

CFM – CrossFit Premium

w/u
6 min emom
1st: 8 burpee
2nd: 10 burpee
3rd: 12 burpee
4th: 14 burpee
5th: 16 burpee
6th: 18 burpee

a)
Every 90 seconds for 12 min
1 deadlift
2 hang powerclean
1 hangsquat clean
4 frontsquats

b)
4 rounds of
30 double under
15 hang power clean (40/30)
30 double under
15 backsquats (40/30)